What we treat:
This structured, short-term program uses Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold standard for treating sleep issues without medication. Typically only 4-8 data-driven sessions, we help you retrain both your body and your brain to sleep naturally and reliably again.
What’s Included:
Customized sleep plan based on your unique needs
Cognitive and behavioral retraining to break the cycle of poor sleep
Weekly sessions, moving to semi-weekly as sleep improves
Coordination with your medication prescriber as needed
Restore your sleep. Reclaim your clarity.
This program delivers real results—efficiently, effectively, and without the side effects of medication.
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