Sleep and Insomnia

Welcome to Veritas Psychology Partners: Sleep Therapy

Are you struggling with sleep? Having a hard time turning off your brain? Finding it difficult to go back to sleep after you have woken up? Wake up way too early? 

At Veritas Psychology Partners, we specialize in evidence-based sleep solutions to help you achieve restful nights and improve your overall well-being. Our team provides personalized, effective approaches to tackle insomnia and other sleep disturbances. 

Our Sleep Expertise

At Veritas, we offer advanced techniques like Cognitive Behavioral Therapy for Insomnia (CBTI), a proven method to help you regain control over your sleep patterns. Our approach focuses on understanding your unique needs and providing tools to:

Whether you’re dealing with chronic insomnia, stress-related sleep disruptions, or simply want better sleep, we can help.

Why Choose Us?

At Veritas Psychology Partners, we stand out because:

Your journey to better sleep starts with a trusted partner dedicated to your success.

Should I Get Treatment for My Sleep?

Consider seeking professional sleep therapy if you:

Improving your sleep can lead to better physical health, enhanced mood, and greater productivity. Don’t ignore the signs of sleep issues—they may be affecting more than you realize.

Why Choose CBTI?

CBTI is an evidence-based, non-pharmacological treatment for insomnia that works by:

Our approach is designed to create lasting improvements, empowering you to maintain better sleep for life.

What to Expect from Our Sleep Therapy

When you choose Veritas, you can expect:

FAQs About Sleep Therapy

What is CBT-I? Cognitive Behavioral Therapy for Insomnia (CBTI) is a structured, short-term therapy that addresses the behaviors and thought patterns disrupting your sleep. It’s considered the gold standard for insomnia treatment.

Can CBTI help me stop using sleep medications? Yes, CBTI is designed to help you develop natural sleep habits, often eliminating the need for medications.

How long does it take to see results? Many clients notice improvements in just a few weeks, with long-term benefits that continue to enhance their lives. 

Start Your Journey to Restful Sleep

Don’t let poor sleep hold you back. Contact Veritas Psychology Partners today to schedule a consultation and discover how our sleep services can transform your life.

Contact Us

Ready to get started? Call us at (952) 222-7532 or fill out our Contact Form to take the first step towards better sleep.

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